Amount of Vitamin B-12, added in Wild rice, raw

Cereal Grains and Pasta

In 100 g (Grams) of Wild rice, raw there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Wild rice, raw.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 6.4 µg
Formulated bar, POWER BAR, chocolate 5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP 5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES 5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE 5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS 5.36 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 5.29 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows 5.29 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES 5.2 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 5.2 µg

Wild rice, raw

Wild rice, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, raw are listed below.

Water 7.76 g 7.76%
Energy (calorie) 357 kcal
Energy (joule) 1494 kJ
Protein 14.73 g 14.73%
Total lipid (fat) 1.08 g 1.08%
Ash 1.53 g 1.53%
Carbohydrate, by difference 74.9 g 74.9%
Fiber, total dietary 6.2 g 6.2%
Sugars, total 2.5 g 2.5%
Sucrose 0.67 g 0.67%
Calcium, Ca 21 mg 0.02%
Iron, Fe 1.96 mg
Magnesium, Mg 177 mg 0.18%
Phosphorus, P 433 mg 0.43%
Potassium, K 427 mg 0.43%
Sodium, Na 7 mg 0.01%
Zinc, Zn 5.96 mg 0.01%
Copper, Cu 0.524 mg
Manganese, Mn 1.329 mg
Selenium, Se 2.8 µg

Nutrients in Wild rice, raw